Good friends relieve stress, provide comfort and joy, prevent loneliness and isolation, and even strengthen your physical health. Many of us struggle to meet people and develop quality connections. Whatever your age or circumstances, though, it's never too late to make new friends, reconnect with old ones, and greatly improve your social life, emotional health, and overall well-being.
While it may be hard to find time to do this practice every time you are struggling with a difficult situation, an initial goal could be to try it once a month.
How to Do It Take out a sheet of paper or open a blank document on your computer and go through the following steps.
First, think about times when a close friend feels really bad about him- or A reliable friend or is really struggling in some way. Please write down what you typically do and say, and note the tone in which you talk to your friend.
Now think about times when you feel bad about yourself or are struggling. How do you typically respond to yourself in these situations? Please write down what you typically do and say, and note the tone in which you talk to yourself.
Did you notice a difference? If so, ask yourself why. What factors or fears come into play that lead you to treat yourself and others so differently? Next time you are struggling with something, try treating yourself like a good friend and see what happens.
This exercise asks you to notice the differences between the way you typically treat the people you care about and the way you typically treat yourself. It also asks you to consider why there may be differences between the two, and to contemplate what would happen if you treated yourself as compassionately as you treat others.
Research suggests that treating yourself more compassionately can benefit your physical and mental health. A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69 1 Participants in an eight-week Mindful Self-Compassion MSC program, which included learning exercises like this one, reported feeling greater self-compassion at the end of the program than they had at the beginning.
The MSC participants also reported greater mindfulness and life satisfaction, and lower depression, anxiety, and stress, than the comparison group.
Activating the inner caregiver: The role of support-giving schemas in increasing state self-compassion. Journal of Experimental Social Psychology, 49, Because people often find it more natural to be compassionate toward others than to be compassionate toward themselves in a challenging situation, one way to increase self-compassion is to imagine what one would say to a friend in a similar position, then direct those same sentiments toward oneself.
Reflecting on how kind you are capable of being toward others can remind you that you are also capable of being kind toward yourself—and that you deserve compassion, too.
By treating yourself with this kind of sympathy and understanding—rather than beating yourself up—you help yourself bounce back from challenging situations with greater resilience.me and my best friend have known eachover for twelve years. im and we, today, 'broke up' our friendship cuz she replaced me and talked about me when she moved schools and she said the friendship isnt gonna work out and i am heartbroken.
i love .
According to me, a reliable is a friend in the first place. So what are the advantages? 1. A person you can trust. 2. A go to person. 3. A person you can talk to (while knowing your limits) 4. A person you can count on to get some help. Today I found out UPS was started by two teenagers with one bicycle and $ borrowed from a friend..
The date was August 28, and the two kids were 18 year old Claude Ryan and 19 year old Jim Casey. The two had one bike between them and $ (about $ today) borrowed from a friend to found the “American Messenger Company” in . Here are eleven qualities of a good friend.
They should help you revaluate your own friendships by considering what sort of friend you are, and whether your friends are a healthy choice for you. “The body is not a reliable friend” ― Bangambiki Habyarimana, The Great Pearl of Wisdom tags: body, bodybuilding, friend, friends, friendship, friendship-quotes, reliability, reliable.
A Good Friend @TinoBonBino Imitator of Jesus. If I can encourage you one thing right now. Love people. That person you’re mad at right now. Even love them.